My aim as a Personal Trainer is to work with you and design a programme that will give you realistic and attainable goals. It is important to make it fun and offer a wide variety of exercises to keep you motivated and enthusiastic. In addition I can give helpful advice on nutritional needs and promoting full body wellbeing.
Working on a ‘one to one’ basis or in a small group, I will provide all equipment and tailor made sessions to meet your particular requirements. I can also provide ‘fit’ group sessions for various activities, such as ‘ski fit’ and ‘tennis fit’ and I am open to any other requests. Boot camps and workshops consisting of half and full days are also available.
I trained with Premier Training, an International Sports and Fitness training company, and I am qualified as the following:
- Personal Trainer
- Gym Fitness Instructor
- Circuit Trainer
- Kettlebell Instructor
- Nutritional Advisor
- First Aider
- Sports Massage
- Advanced Nutrition for Physical Exercise
- Seated Acupressure Massage Therapist
I spent several months studying martial arts in a Shaolin academy in Eastern China, and this has no doubt shaped my holistic approach to full body health and fitness.
Insured with Protectivity
About my sessions
Every Session is tailor made and personalised to meet the needs and expectations of each client or group.
- Personal tailor made one-to-one exercise programmes
- Group sessions
- Outdoor circuits and running
- Kettlebell classes
- Nutritional advice
- Combination programmes using weights, TRX and resistance bands, kettlebells, etc.
- Circuit training
- Body weight work shops and boot camps
Programmes may cover the following:
- Flexibility
- Strength and Power
- Core Strength
- Cardiovascular Endurance
- Weight
- Tone
- Stretch
- Hypertrophie
- Endurance
In good weather I recommend exercising outside as it can really enhance the session.
Where
Central and South West London:
- At your home
- Parks
- Riverside
- Private gyms, home gyms and residential gyms