Therapies

My aim as a Personal Trainer is to work with you and design a program that will give you realistic and attainable goals. It is important to make it fun and offer a wide variety of exercises to keep you motivated and enthusiastic. In addition I can give helpful advice on nutritional needs and promoting full body wellbeing.

I spent several months studying martial arts in a shaolin academy in Eastern China, and this has no doubt shaped my holistic approach to full body health and fitness.

Working on a ‘one to one’ basis or in a small group, I will provide all equipment and tailor made sessions to meet your particular requirements. I can also provide ‘fit’ group sessions for various activities, such as ‘ski fit’ and ‘tennis fit’ and I am open to any other requests. Boot camps and workshops consisting of half and full days are also available. I trained with Premier Training, an International Sports and Fitness training company, and I am qualified as the following:

* Personal Trainer
* Gym Fitness Instructor
* Circuit Trainer
* Kettlebell Instructor
* Nutritional Advisor
* First Aider
* Sports Massage
* Advanced Nutrition for Physical Exercise
* Seated Acupressure Massage Therapist

Insured with Protectivity

Every Session is tailor made and personalized to meet the needs and expectations of each client or group. Programs may cover the following:
Flexibility, Strength and Power, Core Strength, Cardiovascular Endurance, Weight, Tone, Stretch, Hypertrophie or Endurance.

* PERSONAL TAILOR MADE 1 TO 1 EXERCISE PROGRAMME
* GROUP SESSIONS
* OUTDOOR CIRCUITS and RUNNING
* KETTLEBELL CLASSES
* NUTRITIONAL ADVICE
* COMBINATION PROGRAMS USING WEIGHTS, TRX and RESISTANCE BANDS, KETTLEBELLS etc
* CIRCUIT TRAINING
* BODY WEIGHT WORK SHOPS and BOOT CAMPS

In good weather I recommend exercising outside as it can really enhance the session.

Central and South West London:
* At your home
* Parks
* Riverside
* Private gyms, home gyms and residential gyms