Get fit, motivated, energized and happy
Health, Wellbeing, Flexibility, Fitness , Strength, Weight Loss, Age and Ability should not be seen as obstacles.
Being respectful of someone’s limitations and with gentle and appropriate encouragement, improvements in fitness strength and flexibility are attainable by everyone, no matter how small or slowly the achievements are reached.
I have been a Personal Trainer and Fitness Instructor for five years, having qualified with Premier Training in 2014.
Working freelance in London gives me the opportunity to train with my clients in the comfort of their own home, as well as being able to take advantage of the London parks and private gyms.
I develop personal fitness training programs tailored to each client’s individual needs. In addition, as a qualified Nutritional Advisor and Sports Masseur I can offer exceptional packages with a holistic approach to mind and body wellbeing.
I can target all needs from weight loss, strength and endurance, muscle tone and flexibility to general maintenance with a view to further development, and my advice in nutritional intake to compliment the training is always well received.
My aim is to encourage and help my clients to hit their goals within a realistic timescale, while encompassing a safe, yet fun and highly workable program. Follow up maintenance to stabilize and provide some longevity to overall results is also advised.
Massage is the manipulation of the muscles and fascia (connective tissue) using the hands and other tools to release tension and correct improper muscle firing to alleviate pain and correct imbalances in the body.
I will advise on a treatment to help release tension and stiffness in the body, alleviate aches or pains, help to de-stress and improve general wellbeing.